Here is a two-sided infographic. Together, the two pages give you a visual summary of my workbook: “Increasing Productivity in Healthy and Sustainable Ways”.
The first page provides an overview of important neurological and psychological findings. Based on those, I suggest best practices grouped along five broad principles.
The second page presents a framework for assessing your own work-habits, trouble-shooting your problems, and developing new habits.
Find more information about the workbook here, or on Amazon, where you can look inside, read a sample, and see reviews. You can also order the workbook directly from the publisher on Createspace.
by Ursina Teuscher (PhD), at Teuscher Decision Coaching, Portland OR
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